1. Dietary Measures
● Reducing daily sodium/common salt to less than 1.5g
● Reducing processed and packaged foods
● Increasing intake of diet rich in fruits, vegetables and low fat dairy products
● Increasing intake of potassium, magnesium and fibre rich foods
● Reduce alcohol, smoking and caffeine
2. Weight Reduction
● Men are at risk if their waist measurement is greater than 40 inches (102 cm)
● Women are at risk if their waist measurement is greater than 35 inches (89 cm)
3. Physical Activity
● Regular physical activity � such as 150 minutes a week, or about 30 minutes most days of the week � can lower your blood pressure by about 5 to 8 mm Hg
4. Reducing Stress and Work Pressure
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