Gender Categor kcal/day
Man Sedentary 2320
Man Moderately Active 2730
Man. Heavy Working 3490
Woman. Sedentary 1900
Woman Moderately Active 2230
Woman Heavy Working 2850
Woman. Pregnant Extra 350
Woman Lactating Extra 600 in initial 6 months.
Extra 520 in next 6 months.
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